Spiritual Wellness

The spiritual dimension is the area of us that goes even beyond our thoughts and feelings. It is the very foundation of our existence where we transcend the physical aspects of life and connect with something deeper in the world and in ourselves.

As stated by Dr.'s Travis and Ryan in the Wellness Workbook, Transcending has many faces including the experience of peak performance, of flow, of "being in the zone"—an experience of being fully awake and engaged in the present moment. It is the moment of overcoming, crossing the invisible barrier from protecting to learning, from contracting to expanding, from saying no to life to saying yes. This is the dimension of faith and spirituality, and of experiencing our connection to something greater than our selves. This knowledge and experience inspires both love and self-responsibility, which takes us full circle in the never-ending spiral of wellness.  Check out the resources below to learn more about and explore the spiritual life.

 

THE WELLNESS WORKBOOK
A YEAR TO LIVE
AFTER THE ECSTASY
CARE OF THE SOUL
FLOW: THE PSYCHOLOGY OF OPTIMAL EXPERIENCE
STILL HERE: EMBRACING AGING
TAO TE CHING
THE BIOLOGY OF TRANSCENDENCE
THE RUMI COLLECTION
THE I CHING
THE PRESENT MOMENT
THE ROAD LESS TRAVELED

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